diff --git a/workflow/uploading_a_show.md b/workflow/uploading_a_show.md
index 2ec2ba6..9b8a51d 100644
--- a/workflow/uploading_a_show.md
+++ b/workflow/uploading_a_show.md
@@ -299,7 +299,7 @@ CREATE TABLE `reservations` (
key | The random unique key for this request | aeb0579fcac318005d7550a60fd60403676c24d94148b |
ep_num | This is the Episode Number that will uniquely identify the show. | 9278 |
ep_date | The date the show air, namely when it gets put in the main feed. | 2044-02-24 |
-email | Emperor.Ming.nospam@nospam.example.com | |
+email | The hosts email address with the `@` replaced with `.nospam@nospam.` as an antispam measure | Emperor.Ming.nospam@nospam.example.com |
verified | Deprecated | |
status | A flag to signal the state of processing | SHOW_SUBMITTED |