823 lines
38 KiB
Plaintext
823 lines
38 KiB
Plaintext
|
|
Episode: 3923
|
||
|
|
Title: HPR3923: Meal preparation.
|
||
|
|
Source: https://hub.hackerpublicradio.org/ccdn.php?filename=/eps/hpr3923/hpr3923.mp3
|
||
|
|
Transcribed: 2025-10-25 17:26:07
|
||
|
|
|
||
|
|
---
|
||
|
|
|
||
|
|
This is Hacker Public Radio Episode 3923 for Wednesday, the 16th of August 2023.
|
||
|
|
Today's show is entitled, Meal Preparation.
|
||
|
|
It is hosted by some guy on the internet and is about 41 minutes long.
|
||
|
|
It carries a clean flag.
|
||
|
|
The summary is, Scotty Chats with Bumblebee about Meal Preparation.
|
||
|
|
Hello and welcome to another episode of Hacker Public Radio.
|
||
|
|
I'm your host, some guy on the internet and I'm here with Bumblebee.
|
||
|
|
And we're here to discuss Meal Prep.
|
||
|
|
All right, be a while back.
|
||
|
|
We were talking about Meal Prep and you gave some wonderful details about it and me,
|
||
|
|
a person who's never done it.
|
||
|
|
I'm interested in, you know, having these details recorded, especially for others
|
||
|
|
who want to participate in Meal Prep.
|
||
|
|
Can you give us like a quick brief on what Meal Prep is?
|
||
|
|
Meal Prep is basically your prepping for the rest of your week,
|
||
|
|
especially for people that are parents or people that have very busy lives.
|
||
|
|
It's really good to pick a day that you're either off or less busy
|
||
|
|
and prep everything for the week.
|
||
|
|
Because if you think about just one meal,
|
||
|
|
if you're making something as simple as let's say spaghetti,
|
||
|
|
you put onions, ground beef, pasta, maybe fresh tomatoes, whatever you put in it,
|
||
|
|
you have to cut the onion, cut the tomato.
|
||
|
|
Just think if you several days prior, you had cut, let's say, four onions,
|
||
|
|
and now you don't have to sit there and spend, you know, five minutes doing that.
|
||
|
|
It's already all done.
|
||
|
|
It sounds like you're getting a lot of the tedious stuff out of the way
|
||
|
|
so that when you go to prepare the meal, the ingredients is already prepped.
|
||
|
|
Absolutely.
|
||
|
|
So Meal Prep and Meal Plans, they kind of go hand in hand.
|
||
|
|
What I do exactly is before I go grocery shopping,
|
||
|
|
before I even make a grocery list,
|
||
|
|
I sit and I make a whole entire list of maybe between 15 to probably 20 meals.
|
||
|
|
In one month, you'll probably eat at least one thing twice,
|
||
|
|
whether you're eating it as leftovers or you're just making it twice.
|
||
|
|
It's really good to make a whole entire list and then from that list of meals,
|
||
|
|
you then make your grocery list and you always duplicate.
|
||
|
|
So if you make several things with onions, obviously you don't need one onion.
|
||
|
|
You need several onions or potatoes or whatever you use for that meal.
|
||
|
|
For me, I like to, so Sunday is my day that I do food prep, chores, whatever.
|
||
|
|
That's the day that I do my things.
|
||
|
|
I will prep for the week and that is the best advice I can tell most people.
|
||
|
|
If you're not freezing these meal prepped items,
|
||
|
|
it's best to do for the week because that keeps things from going bad,
|
||
|
|
it's not easy to be like, okay, Wednesday, I'm making tacos.
|
||
|
|
Thursday, I'm making spaghetti because you don't know how much you're going to eat that week.
|
||
|
|
And so it's kind of like you go as you go.
|
||
|
|
So if you come home and it's really late at night and you want to grab that freezer meal
|
||
|
|
that you happen to make, then that's great.
|
||
|
|
But if you want to sit and make, like I said, tacos or whatever,
|
||
|
|
and everything is already prepped and you just have to either throw it in the microwave
|
||
|
|
or throw it in a pan, I call those dump meals when you throw it all in one pan and then it's done.
|
||
|
|
So that's what I do throughout the week to make my life easier throughout the week
|
||
|
|
when you're working between eight and 12 hour days.
|
||
|
|
It's really good to have everything planned in advance.
|
||
|
|
So it's meal prep and meal plan.
|
||
|
|
Absolutely. They definitely go hand in hand.
|
||
|
|
Of course, you can just do food prep.
|
||
|
|
If that's your thing and you don't want to do the whole meal plan,
|
||
|
|
my personal opinion is meal planning and meal prepping go hand in hand.
|
||
|
|
Because if you're prepping the food, what are you prepping it for?
|
||
|
|
You're prepping it for a meal that you have planned.
|
||
|
|
Cut in vegetables no longer than a week in advance because onions release a gas.
|
||
|
|
When you cut them, it's best to leave them in the refrigerator.
|
||
|
|
Don't put them on the counter. Yes, they will be fine.
|
||
|
|
But they release a gas, which will make them go bad faster.
|
||
|
|
Same thing with apples.
|
||
|
|
Apples turn brown, same things with potatoes, they'll turn brown.
|
||
|
|
So you have to pick and choose.
|
||
|
|
So I recommend, let's say you're doing a potato casserole, okay?
|
||
|
|
Unless you're willing to freeze said casserole,
|
||
|
|
I don't recommend you cutting them for the week because if you cut them
|
||
|
|
by the time you use them, even though they're technically having gone bad,
|
||
|
|
who wants to eat a brown looking potato?
|
||
|
|
Like it's not pretty.
|
||
|
|
It goes with their feast with your eyes and then with your mouth kind of thing.
|
||
|
|
Exactly. Like even though there have been tips and tricks,
|
||
|
|
they say like, oh, if you get the potatoes and put them in water after they're cut
|
||
|
|
or if you do this, who wants to have a bowl of water with potatoes in their fridge?
|
||
|
|
I don't. Some people might.
|
||
|
|
And then that changes the starch and all that other stuff.
|
||
|
|
So my advice for certain vegetables, you have to do your own research.
|
||
|
|
Which ones are best frozen?
|
||
|
|
I preferably don't like frozen green beans or frozen squash or frozen zucchini.
|
||
|
|
Potatoes do well, very, very well frozen.
|
||
|
|
So I in my household, we like a lot of like dumb meals for a meal plan.
|
||
|
|
So I get up in the morning, I have my coffee and then I go to McDonald's.
|
||
|
|
Is that a good meal plan?
|
||
|
|
No. I mean, I guess you're planning to go to McDonald's,
|
||
|
|
but if you're trying to cook at home, not necessarily meal planning is
|
||
|
|
you're planning several days in advance in my personal opinion.
|
||
|
|
For me right now in my freezer right now, I have a lasagna that's frozen.
|
||
|
|
It's completely utterly cooked. It's been cooked.
|
||
|
|
It's been prepped. It's been everything.
|
||
|
|
So let's say there's a night where I'm just too exhausted to make a lasagna.
|
||
|
|
Just the prep time to cooking the meat, doing the cheese it,
|
||
|
|
doing all of the stuff I put vegetables in my lasagna is like onions and all those things.
|
||
|
|
It takes time just to prep it and then cooking it because I put eggs inside my ricotta cheese.
|
||
|
|
So you have to make sure that's cooked because you can't eat raw eggs.
|
||
|
|
So doing that whole thing, you'll probably spend two hours just making lasagna.
|
||
|
|
I don't know about you, but if you get home at six, seven, eight o'clock at night,
|
||
|
|
especially people with kids, they don't want to eat that late at night.
|
||
|
|
So let's say it's frozen.
|
||
|
|
It'll probably take 30 minutes to cook, maybe 45.
|
||
|
|
It already being done.
|
||
|
|
You literally take it out of the refrigerator or freezer and throw it in the oven.
|
||
|
|
I cooked a whole bunch of chicken and then I divided it into three sections.
|
||
|
|
So it's cooked chicken that's frozen.
|
||
|
|
But all I had to do is microwave it or throw it in a dump meal or stir fry it because it's already cooked.
|
||
|
|
A lot of meats and stuff when you put them in the refrigerator to these all,
|
||
|
|
they only last in there for a short period of time when they're raw.
|
||
|
|
So if you cook it, obviously, that makes the time longer cooked food last longer in the refrigerator.
|
||
|
|
So it sounds to me like if you were definitely on a diet,
|
||
|
|
if you have certain health issues and things of that nature,
|
||
|
|
and you really had to focus on specific foods,
|
||
|
|
this will be a great way to not only buy those foods,
|
||
|
|
but always make sure you have a different meal.
|
||
|
|
So you don't run into that issue of having the exact same,
|
||
|
|
you know, basically burning out on a specific type of food or whatever.
|
||
|
|
You could have variety.
|
||
|
|
Absolutely.
|
||
|
|
And then on top of that, it's also helped for budget reasons as well.
|
||
|
|
That's where I started when I was younger.
|
||
|
|
And then when I moved around being a young college student,
|
||
|
|
I did that.
|
||
|
|
That was my thing.
|
||
|
|
Instead of having to eat like ramen noodles or spaghetti, whatever, all the time.
|
||
|
|
A lot of people eat the same thing over and over again because it's simple.
|
||
|
|
It's easy.
|
||
|
|
It's fast.
|
||
|
|
All of those things.
|
||
|
|
Or you have children that are more picky or you have family members that have dietary reasons.
|
||
|
|
Like you said, either being diabetic or diet or whatever.
|
||
|
|
For us, we like variety.
|
||
|
|
We want something different all the time, not the same thing.
|
||
|
|
You can even make it so if you don't want a dump meal,
|
||
|
|
like a soup or a stew or a lasagna like that,
|
||
|
|
because that's considered a dump pan meal.
|
||
|
|
You're protein, you're vegetable, you're starch, all in one thing.
|
||
|
|
We'll think of it this way.
|
||
|
|
If you're, let's say you had fresh green beans,
|
||
|
|
well, let's say they're already snipped on both ends and cut in half and blanched.
|
||
|
|
Blanched means lightly cooked, half cooked.
|
||
|
|
Well, then when they're out of the refrigerator or anything like that,
|
||
|
|
you can then have them for the rest of the week.
|
||
|
|
So all you have to do is throw them in a pan and you're done.
|
||
|
|
Simple as that.
|
||
|
|
Right now, I have probably a court size bag full of onions that I do.
|
||
|
|
When I make breakfast for myself in the morning,
|
||
|
|
I have onions, potatoes, I put them in a pan.
|
||
|
|
I now don't have to cut my onions.
|
||
|
|
I just cut up one potato.
|
||
|
|
Simple as that.
|
||
|
|
When earlier tonight, I had chicken that I stir-fried,
|
||
|
|
chicken that was already cooked, I stir-fried onions in it,
|
||
|
|
and then I put it with some rice.
|
||
|
|
Rice that I had cooked on Sunday, I cooked some white rice.
|
||
|
|
It took me on Sunday probably less than two hours
|
||
|
|
to cook everything for the week.
|
||
|
|
And when I say week, I mean, all the way until Sunday,
|
||
|
|
because you still have to eat on Sunday, even though you're prepping.
|
||
|
|
So Monday, all the way through Sunday, you have to think about what you are prepping
|
||
|
|
through your whole entire meal plan list.
|
||
|
|
So if you have 20 items on that list, you're not going to say Monday,
|
||
|
|
I'm going to have tacos.
|
||
|
|
Tuesday, I'm going to have lasagna.
|
||
|
|
Because there might be leftovers, you might not want tacos on Monday
|
||
|
|
when that day comes.
|
||
|
|
And my idea that I do is I make sure that I have in my refrigerator
|
||
|
|
an average of whatever I need that happens to be on that list.
|
||
|
|
Not everything, because then we go back to the only cut for the week,
|
||
|
|
have an average.
|
||
|
|
So right now in my fridge, the onions are probably two to three onions that I cut.
|
||
|
|
That will be fine for any meal I have on my list.
|
||
|
|
Do you understand?
|
||
|
|
Yeah, because that's like that universal item.
|
||
|
|
So you can always have that prepared.
|
||
|
|
Absolutely.
|
||
|
|
What about stores?
|
||
|
|
Do you select, say for instance, I've seen in movies or like a TV show
|
||
|
|
or something where a guy opened up his freezer and he'd have multiple containers
|
||
|
|
with the Monday through Friday or whatever in his freezer or his refrigerator?
|
||
|
|
You know what I'm saying?
|
||
|
|
Do you have something like that or do you recommend that type of storage
|
||
|
|
for the meal solutions?
|
||
|
|
That's a good question.
|
||
|
|
So there are devices out here that are food savers.
|
||
|
|
I never bought one.
|
||
|
|
It's just not my thing.
|
||
|
|
Freezer bags are very cheap.
|
||
|
|
So speaking of freezer bags, just freezer is the block bags.
|
||
|
|
That's the only thing I buy.
|
||
|
|
I don't buy the regular storage ones.
|
||
|
|
I just buy the freezer because it's just easier for me to have one back in bowl blah.
|
||
|
|
I buy court size and I buy gallons.
|
||
|
|
So my dump meals are always in the gallon.
|
||
|
|
I write what is on it.
|
||
|
|
Normally, I'm the cook of the house, so I just write what's on it.
|
||
|
|
But sometimes for certain meals that I know my husband prefers,
|
||
|
|
I will write what's on it, where it gets cooked at,
|
||
|
|
whether it's the inspot oven, pan, et cetera,
|
||
|
|
how long to cook it for, and I write the date.
|
||
|
|
So I write the date of when I made it and how long I recommend it to be in there.
|
||
|
|
Because we have such a habit of throwing something in the freezer
|
||
|
|
and totally forgetting it after you went grocery shopping
|
||
|
|
and just shoved everything else in there.
|
||
|
|
So before you know it, you have three or four freezer meals in the back of your freezer.
|
||
|
|
Especially for us, we have a dump chest freezer.
|
||
|
|
So you have to search for the whole thing.
|
||
|
|
So organization is really key.
|
||
|
|
And then I also write down for my food plan list.
|
||
|
|
I write down the ones that I've already made for my freezer list.
|
||
|
|
So I'll write down a list of the ones that I have made and put in said freezer.
|
||
|
|
So then all I have to do is look at this list and know,
|
||
|
|
oh, I have two pounds of ground beef that I cooked for tacos,
|
||
|
|
or lasagna, or et cetera, or I have pre-made jambalaya,
|
||
|
|
something along the lines of that.
|
||
|
|
So you know what you have. So those things will get freezer burn ruined.
|
||
|
|
And then you're just wasting money and your time that you took two cook set items.
|
||
|
|
You said use these freezer bags, not regular ziplock bags,
|
||
|
|
which means you destroy the planet.
|
||
|
|
Because these are going to get thrown in the trash.
|
||
|
|
And then you know, whales are going to eat them and they're going to die.
|
||
|
|
I have two different types.
|
||
|
|
I do have ones that are disposable and they are recycling.
|
||
|
|
So that is another indication.
|
||
|
|
And two, I have some that are reusable.
|
||
|
|
They're made out of plastic. They're harder plastic.
|
||
|
|
They're reusable and they're further freezer.
|
||
|
|
And I have some that are for regular snacks.
|
||
|
|
Those are the ones I use.
|
||
|
|
But they're mine.
|
||
|
|
I love those reusable bags.
|
||
|
|
They're fantastic.
|
||
|
|
And they're gotten a lot cheaper.
|
||
|
|
They used to be a little bit more expensive.
|
||
|
|
I bought someone Amazon and I also bought some at Wilmer.
|
||
|
|
I think for the freezer ones are a little bit pricier.
|
||
|
|
But I bought eight of them for six dollars.
|
||
|
|
Which I feel like that's a great price.
|
||
|
|
Especially for gallon size.
|
||
|
|
They do take a little bit more space than the regular box ziplock bags.
|
||
|
|
But what I do to clean them after whatever you have in there is removed.
|
||
|
|
Whether it's defrosted, removed, whatever I turn the bag inside out.
|
||
|
|
I do scrub it up and I leave it out like that.
|
||
|
|
And it dries and it's perfectly fine to reuse.
|
||
|
|
What I do to write on it.
|
||
|
|
Exactly.
|
||
|
|
What I do to write on it is I get a piece of tape.
|
||
|
|
Because you don't want to write on your plastic bag.
|
||
|
|
Not like the ones you can dispose.
|
||
|
|
Those ones are easy.
|
||
|
|
You throw them away and you don't care.
|
||
|
|
But the ones you have, I just get up.
|
||
|
|
Yeah.
|
||
|
|
And I put a piece of tape on it.
|
||
|
|
And then I write on it with Sharpie and then I remove it.
|
||
|
|
So they have at Wilmer and at all these.
|
||
|
|
Those are the ones that are recyclable.
|
||
|
|
If you want to get the disposable version.
|
||
|
|
They are 100% recyclable.
|
||
|
|
The ones at Dollar Tree.
|
||
|
|
And I believe Dollar General are not recyclable.
|
||
|
|
You have to look on the box before you get them.
|
||
|
|
There's lots of the chip bags and all of those things.
|
||
|
|
They're not recyclable anymore as much as they used to be.
|
||
|
|
So I don't know what they put in the plastic to make it recyclable.
|
||
|
|
I'm not quite sure.
|
||
|
|
But those ones are recyclable.
|
||
|
|
And if you get the freezer disposable zip lock bags.
|
||
|
|
Make sure it's a double zip.
|
||
|
|
Make sure it's not the single zip.
|
||
|
|
Make sure it's double because the double ones make it easier to.
|
||
|
|
I think all the freezer ones are now double, right?
|
||
|
|
I don't think they're making the freezer ones that are single anymore, right?
|
||
|
|
At Dollar Tree, they're singles.
|
||
|
|
They're singles.
|
||
|
|
But they're blue and they're a thicker one.
|
||
|
|
They're like thicker.
|
||
|
|
So I guess that helps.
|
||
|
|
But having the double one is really important.
|
||
|
|
But I did think of another hack with certain vegetables.
|
||
|
|
So a lot of certain vegetables are water-based.
|
||
|
|
Several of them.
|
||
|
|
Like zucchini for one thing are water-based.
|
||
|
|
So depending on what vegetables you use.
|
||
|
|
For instance, if you want to do, I cut up cucumbers a lot.
|
||
|
|
And I cut up celery.
|
||
|
|
So for celery, for instance, the best way to store celery after you cut the tail
|
||
|
|
and the head off is to storing it vertical with half of it into water.
|
||
|
|
For some reason that does really well with them,
|
||
|
|
it keeps them hydrated, it keeps them from going flinzy, all of the things.
|
||
|
|
For lettuce.
|
||
|
|
When you cut up lettuce and either after you wash it, cut it and everything,
|
||
|
|
it's good to dry it out.
|
||
|
|
And then put, if you put it in a ziplock bag or said bowl,
|
||
|
|
because sometimes I put mine in bowls, it's good to put paper towels in there.
|
||
|
|
Because water from the lettuce will sleep on to other pieces of lettuce.
|
||
|
|
And then before you know it, you have very not pretty lettuce.
|
||
|
|
And it's not appetizing or crisp.
|
||
|
|
So I use paper towels.
|
||
|
|
It's just such an easy trick to do to make it last much longer.
|
||
|
|
And then I put dates on everything.
|
||
|
|
When I open spaghetti sauce or tomato sauce in the jars,
|
||
|
|
I just get a sharpie and write the date that I opened it on there.
|
||
|
|
Because those ones are specific.
|
||
|
|
Like you can't keep them longer than like,
|
||
|
|
I think it's 10 days that they recommend.
|
||
|
|
So to keep, this goes back to the budget thing.
|
||
|
|
To make sure you're not wasting food.
|
||
|
|
To make sure that you're not blowing money on just throwing food away.
|
||
|
|
Because I feel like that's a lot of things in this country.
|
||
|
|
We chuck food constantly.
|
||
|
|
Like I'm, I'm a, I'm a leftover person.
|
||
|
|
I'm big on leftovers.
|
||
|
|
My husband isn't.
|
||
|
|
He's not a big leftover person.
|
||
|
|
So sometimes I have to doll up our leftovers.
|
||
|
|
So I have to like make it into something else.
|
||
|
|
So if I have leftovers for green beans or baked potato or whatever,
|
||
|
|
whatever, I'll then make something else to go with it.
|
||
|
|
So if I had chicken one night with those in the sides,
|
||
|
|
then I'll do fish the next night.
|
||
|
|
So it's not as repetitive, if that makes sense.
|
||
|
|
For me, I'll eat whatever.
|
||
|
|
I'm happy with it.
|
||
|
|
But doing the list and sticking to it.
|
||
|
|
But not being overly strict on it.
|
||
|
|
So don't make it a monthly thing.
|
||
|
|
You will draw yourself out in my opinion.
|
||
|
|
I've tried to do that.
|
||
|
|
I've tried to do those.
|
||
|
|
They have those planners, those food man planners,
|
||
|
|
where you can do Monday this Tuesday that it's exhausting.
|
||
|
|
To then having to remember or plan that far in advance.
|
||
|
|
Too much for me in my personal opinion.
|
||
|
|
I pick from the list and I choose that.
|
||
|
|
That's what I do.
|
||
|
|
It makes it life ten times easier.
|
||
|
|
And you can also, I guess we're mostly talking about dinners at the moment.
|
||
|
|
But you can use a handful of these items for lunches too.
|
||
|
|
Like the chicken that I did tonight.
|
||
|
|
I'm going to use some of that chicken for lunch tomorrow.
|
||
|
|
I can either, I mean, they're going to do it in a salad.
|
||
|
|
Or I'm going to do it in a regular sandwich.
|
||
|
|
You just have to pick and choose.
|
||
|
|
I see that you assumed that we were only talking about dinners.
|
||
|
|
But I only eat cake and pie.
|
||
|
|
So I was personally talking about dinners.
|
||
|
|
I feel like most time when people meal plan, they do dinner.
|
||
|
|
Because most people, kids are at school and they eat lunch.
|
||
|
|
And us adults, we eat lunch.
|
||
|
|
I work most of the time.
|
||
|
|
So having a meal plan based on all-day thing is not normally practical.
|
||
|
|
It's normally based on dinners.
|
||
|
|
And the reason why I said that.
|
||
|
|
And when have you ever ate cake?
|
||
|
|
I've never even heard you eat cake and pie.
|
||
|
|
FYI.
|
||
|
|
Now that I think about it, you're right.
|
||
|
|
I can't remember the last time I actually ate cake or pie.
|
||
|
|
And that's another thing.
|
||
|
|
Having people that have kids, having them join to make the meal plan.
|
||
|
|
It's like, hey, what do you want to eat this week?
|
||
|
|
Just random things.
|
||
|
|
No, thank you.
|
||
|
|
Really?
|
||
|
|
Older kids, yes.
|
||
|
|
Well, not little kids, yeah.
|
||
|
|
But believe it or not, I did that with the munchkins I used to watch.
|
||
|
|
And we made the weirdest crap and they ate so much of it.
|
||
|
|
They wanted spaghetti tacos.
|
||
|
|
Oh, that sounds so good.
|
||
|
|
Anything tacos sounds good though.
|
||
|
|
I love tacos with everything.
|
||
|
|
But yeah, that, I mean, it's a little weird, but I eat it.
|
||
|
|
It's so weird.
|
||
|
|
And the little boys, they were like, I was like, I don't know if we want spaghetti or tacos.
|
||
|
|
And it's like, let's do both spaghetti tacos.
|
||
|
|
And I was like, what?
|
||
|
|
And I thought it was the weirdest thing.
|
||
|
|
It was in the hard tacos.
|
||
|
|
Yes.
|
||
|
|
And I put like a hard tacos because otherwise you would not get any texture or anything.
|
||
|
|
It'd be too, too cool.
|
||
|
|
Yeah.
|
||
|
|
Yeah.
|
||
|
|
And these kids normally would eat maybe one taco or half taco or a little bit of spaghetti.
|
||
|
|
If I had made them individually, I made them together.
|
||
|
|
Both of them ate like between two to three tacos because it was something they really wanted.
|
||
|
|
They really weren't like liked.
|
||
|
|
It was fun and weird, you know?
|
||
|
|
And, you know, boys are gross.
|
||
|
|
So it was perfect.
|
||
|
|
I mean, they were delicious.
|
||
|
|
So I can't really say gross much about it.
|
||
|
|
But it's stuff like that.
|
||
|
|
My husband, when he picks a meal, he normally eats more of it because either he's craving it or he really, you know, just because he was hungry.
|
||
|
|
I don't know.
|
||
|
|
But normally when he picks items, he does that.
|
||
|
|
So every month, I usually do it at the last week of every month.
|
||
|
|
So I have already made my meal plan list, which it's normally the same thing as the one before.
|
||
|
|
I do have a, would you have cheat days, obviously, because you have to plan for those.
|
||
|
|
Not every single day you're going to cook from home.
|
||
|
|
Some people go out to eat or you don't plan for that leftovers that you didn't eat.
|
||
|
|
I don't eat a lot.
|
||
|
|
I eat a very small portions.
|
||
|
|
Children's ice portions normally.
|
||
|
|
So I have lots of leftovers.
|
||
|
|
My husband, on the other hand, when he's home, he eats between three to four people.
|
||
|
|
Okay.
|
||
|
|
So he's a big eater.
|
||
|
|
So when I cook, I accommodate for that when he's home and when I'm home.
|
||
|
|
So that being said, I feel like making only 15 to 20 on your list is a good number.
|
||
|
|
Doing too many is one too many to choose from.
|
||
|
|
You know, if you have too many options, you're just going to be like, I don't know.
|
||
|
|
You know, and so yes, 30 of them, the likelihood of you cooking all of them is not normal.
|
||
|
|
Pinterest is a really good tool to look up really good recipes and a quick note.
|
||
|
|
I'm going to have to bash that one because a lot of the recipes I wanted,
|
||
|
|
want they wanted me to go off platform to some other place to go get the recipe.
|
||
|
|
So they have this really beautiful looking picture going, oh, you know,
|
||
|
|
this is, this is a great thing you can make when you click on it.
|
||
|
|
It's like, now come to our other site where we're going to tell you how to make it.
|
||
|
|
I don't know what you're talking about, but I have used Pinterest for years.
|
||
|
|
You just click the photo and that's the link.
|
||
|
|
It's not like obviously some of them are like, oh, give us your email and we'll send you some.
|
||
|
|
So yeah, that's what I'm talking about.
|
||
|
|
It's is is garbled with some of the good ones.
|
||
|
|
Like I was looking up some, I was looking up some of the non meat meals.
|
||
|
|
I wouldn't exactly call them vegetarian.
|
||
|
|
I don't know what they classified as, but they don't have meat in them.
|
||
|
|
And I was trying to, you know, find some good ones that are simple that I could make without burning the place down.
|
||
|
|
Can you say veggie meals?
|
||
|
|
Yeah, you know, veggie meals.
|
||
|
|
And they they look pretty good.
|
||
|
|
But when I clicked on them, they were all of them were like, you know, hey,
|
||
|
|
you have to come to us basically leave Pinterest the place where we're advertising this meal on
|
||
|
|
so that you can now get the recipe.
|
||
|
|
I'm like, man, screw this if they allow this kind of behavior.
|
||
|
|
Think Pinterest as a, as kind of like a third party broker.
|
||
|
|
And all of these posts are blogs.
|
||
|
|
Every single one of them is someone that blogged and posts their link on there where their blog is.
|
||
|
|
Because a lot of times when the recipes in my opinion do work,
|
||
|
|
you go to another page where they talk a little bit about their life,
|
||
|
|
whether they talk about their kids or their husband and how amazing this recipe is
|
||
|
|
and how their kids love it and blah, blah, blah, blah.
|
||
|
|
And then you go down sometimes there'll be like a tab where you can jump to recipe
|
||
|
|
and it just dumps all the way down.
|
||
|
|
Sometimes I read them most time I don't.
|
||
|
|
You can just dump all the way down and find the recipe.
|
||
|
|
Obviously YouTube is a good one.
|
||
|
|
The only thing about YouTube is you have to sit there and watch the whole video.
|
||
|
|
If someone is cooking and it takes 30 minutes to make that video or that meal,
|
||
|
|
it's going to, you're going to watch a 30 minute video to figure out one meal.
|
||
|
|
So in my opinion, yeah, so that's why I do Pinterest.
|
||
|
|
Obviously, I'm pretty sure Google has some too.
|
||
|
|
I do have books.
|
||
|
|
I like books.
|
||
|
|
I'm a big bookworm.
|
||
|
|
So I do have quite a bit of recipe books.
|
||
|
|
I actually got this PDF one recently from the 50s.
|
||
|
|
So funny.
|
||
|
|
So funny.
|
||
|
|
Like some of them are like, there's like 50s.
|
||
|
|
Yeah, from the 50s.
|
||
|
|
Some of them sound disgusting and I can't wait to try them.
|
||
|
|
Oh my god.
|
||
|
|
There was this one casserole that was chicken, cheese and something else.
|
||
|
|
But they put gelatin in it.
|
||
|
|
Like stuff that's made with jello.
|
||
|
|
Like made in jello.
|
||
|
|
Right?
|
||
|
|
Gelatine.
|
||
|
|
And I'm like, oh my god.
|
||
|
|
Chicken with jello is essentially what it is.
|
||
|
|
It's so gross.
|
||
|
|
I'm human.
|
||
|
|
Hey.
|
||
|
|
Yeah.
|
||
|
|
I have a way to try it.
|
||
|
|
Oh my god.
|
||
|
|
No.
|
||
|
|
Let me just go ahead and get there a little note here to call 911 for your husband
|
||
|
|
because I can already tell this is going to be a bad deal.
|
||
|
|
Yeah.
|
||
|
|
Just, uh, yeah.
|
||
|
|
I mean, but don't get wrong.
|
||
|
|
I've done.
|
||
|
|
And then also don't be afraid to experiment.
|
||
|
|
That's another thing with a lot of these lit these, you know, since you do have time to
|
||
|
|
do X, Y and Z of cooking because you prepped and ahead of time.
|
||
|
|
So all the vegetables that would have taken you, you know, 10, 15, 20 minutes to cut up,
|
||
|
|
depending on what it is, depending on how fast of a cutter you are, et cetera, et cetera.
|
||
|
|
You can then experiment and add other things.
|
||
|
|
You can do that.
|
||
|
|
Don't do it again.
|
||
|
|
If it's great, then that's something you should write down.
|
||
|
|
That's kind of the thing that I've done throughout cooking.
|
||
|
|
Um, me and my husband, one of our favorite recipes that I've done is I made these, uh, fish
|
||
|
|
tacos recently.
|
||
|
|
And we didn't have any meat, but fish hadn't gone to the grocery store and all we had was fish
|
||
|
|
at the time.
|
||
|
|
So I was like, all right, well, we have fish and I have, you know, shells, but they were the
|
||
|
|
soft shells.
|
||
|
|
And I was like, I think you're talking about crunchies.
|
||
|
|
You're talking about soft shells.
|
||
|
|
Don't get me wrong.
|
||
|
|
Tacos are great, no matter how, but I'm a crunchy guy.
|
||
|
|
I use the soft tacos when we make, um, uh, taco salads or do those.
|
||
|
|
Um, but I actually, uh, learned how to make the crunch rep from Taco Bell.
|
||
|
|
That's another thing you can learn how to make.
|
||
|
|
And it's fantastic.
|
||
|
|
My husband loves it.
|
||
|
|
So I will literally have in my freezer right now, I have a pack of, it's like a pound
|
||
|
|
and a half of taco meat.
|
||
|
|
And it says crunch rep meat because I add more to it than I would regular tacos because
|
||
|
|
it's just, it's a different type of taco.
|
||
|
|
So I have like fajita seasoning and cayenne pepper and all of this other stuff.
|
||
|
|
And it's wonderful.
|
||
|
|
And I even add like hot sauce in it when I cook it.
|
||
|
|
And onions and garlic and, and it's, it's okay to basically food prepping is cutting corners
|
||
|
|
and doing shortcuts.
|
||
|
|
I don't cut garlic.
|
||
|
|
I buy in the jar fresh garlic.
|
||
|
|
Well, you, you use minced garden like pre minced garlic?
|
||
|
|
Yep.
|
||
|
|
Yep.
|
||
|
|
I don't use the dry powder.
|
||
|
|
Where's my phone?
|
||
|
|
Let me, let me go ahead and hit hello officer.
|
||
|
|
Yes, she's here.
|
||
|
|
And she's talking crazy.
|
||
|
|
What do you use?
|
||
|
|
You use fresh garlic?
|
||
|
|
Or do you use garlic powder?
|
||
|
|
Well, we do use garlic powder as well, but fresh garlic is the best.
|
||
|
|
I even have to admit, I eventually, for a little while, started chewing on the garlic cloves
|
||
|
|
because I like that powerful sensation when you chew on the garlic cloves.
|
||
|
|
Like it's, it burns and it's overwhelming for a little while.
|
||
|
|
And that feeling is, gets kind of addictive for me.
|
||
|
|
So I kind of, I kind of like doing that.
|
||
|
|
But outside of that.
|
||
|
|
And you're over here judging me for having a jar of garlic.
|
||
|
|
You're over here for again, basically snorting it.
|
||
|
|
Well, you know, hey, we all got our vices.
|
||
|
|
So you know what?
|
||
|
|
Yeah.
|
||
|
|
I, there's, I pick and choose which ones that I prefer to get like you can even buy frozen vegetables
|
||
|
|
to help you throughout the vet, the meal prep and all those things.
|
||
|
|
There's certain ones.
|
||
|
|
I'm really weird on certain ones.
|
||
|
|
I don't prefer green beans frozen.
|
||
|
|
I think, I don't like the cans.
|
||
|
|
I think what you salty.
|
||
|
|
The frozen ones are squeak, right?
|
||
|
|
I am at the empty.
|
||
|
|
Yes, they're like squishy.
|
||
|
|
I don't like them.
|
||
|
|
I don't like them at all.
|
||
|
|
So I will buy fresh ones.
|
||
|
|
And another tip is I use kitchen shears.
|
||
|
|
So kitchen scissors who do my green peppers instead of just sitting there, green peppers.
|
||
|
|
My green beans instead of doing scissors, it just makes it easier instead of using a knife.
|
||
|
|
It's just so much quicker.
|
||
|
|
And another use kitchen shears on what?
|
||
|
|
Green beans.
|
||
|
|
You mean you actually cut the food with the scissors?
|
||
|
|
Absolutely.
|
||
|
|
There are four.
|
||
|
|
I thought there's three.
|
||
|
|
Let me just.
|
||
|
|
Shears.
|
||
|
|
Yes.
|
||
|
|
Yes, also.
|
||
|
|
It's the whole point of them.
|
||
|
|
It's me again.
|
||
|
|
And she's once again right back at it.
|
||
|
|
I don't know what to tell you.
|
||
|
|
She's being different.
|
||
|
|
She's talking about cutting food with scissors.
|
||
|
|
I even use that for chicken.
|
||
|
|
If I have to shred chicken sometimes I will use scissors.
|
||
|
|
They're for cooking.
|
||
|
|
They're for the kitchen.
|
||
|
|
So I make sure that I have this one pair that may not be used for anything else other than food.
|
||
|
|
Nothing else.
|
||
|
|
It's not used to open a bag.
|
||
|
|
It's not used to cut paper.
|
||
|
|
Absolutely nothing.
|
||
|
|
I have one in the in there that's made to her like if I want to open a bag of cheese or you know a package of meat.
|
||
|
|
I'll use that for that stuff.
|
||
|
|
And then I have one other pair that's specifically for whatever food product.
|
||
|
|
It's used for nothing else.
|
||
|
|
Even though they get washed I still don't.
|
||
|
|
I only use it for that and it makes life so much easier.
|
||
|
|
It really does.
|
||
|
|
It cuts a lot of time and half.
|
||
|
|
I know there's a bunch of people that heard me say that.
|
||
|
|
Yes, I am aware that there are food shares.
|
||
|
|
I just don't use them for their intended purposes.
|
||
|
|
My only use for scissors are for cutting things other than food.
|
||
|
|
Even though yes, I am aware they do make scissors that are meant for cutting food.
|
||
|
|
And this is the guy that almost poisoned his child because he made gravy and almost burned his house down in the process.
|
||
|
|
That gravy only caused us to choke a little bit.
|
||
|
|
We didn't even have to call the fire department.
|
||
|
|
They knew it was burning down.
|
||
|
|
And all of our neighbors got away safe.
|
||
|
|
I think everyone can experiment but you.
|
||
|
|
Because when you experiment, it's very scary.
|
||
|
|
It's very scary.
|
||
|
|
Some things happen.
|
||
|
|
Like you said, you got to be willing to experiment.
|
||
|
|
I was willing to.
|
||
|
|
Jesus can't always have the results you want.
|
||
|
|
I thought of another point.
|
||
|
|
I didn't write all my little bulletins down.
|
||
|
|
I'm going as I go.
|
||
|
|
But one thing that I thought about is the first week of the month.
|
||
|
|
I do most of my freezer meals.
|
||
|
|
Like I was saying earlier, I have lasagna.
|
||
|
|
I have this.
|
||
|
|
I have that.
|
||
|
|
So the last week of each month.
|
||
|
|
So this week, I guess last week, because today is Tuesday.
|
||
|
|
Last week, I went through my freezer and looked at what I did currently have in my freezer.
|
||
|
|
I don't have much of freezer meals.
|
||
|
|
I have like two.
|
||
|
|
One, I said lasagna earlier and I have taco meat.
|
||
|
|
And I think I have fish.
|
||
|
|
That's already done.
|
||
|
|
Well, it's already prepped.
|
||
|
|
But everything else, not so much.
|
||
|
|
So this Sunday, I will prep probably six freezer meals.
|
||
|
|
My freezer meals, I normally use for when I'm too tired, when I'm just lazy,
|
||
|
|
or when I prefer that meal, specifically.
|
||
|
|
So the other prepping involved, the onions, the this, the that, whatever,
|
||
|
|
is for the normal cooking habits.
|
||
|
|
The freezer meals are what I like to call the dump meals.
|
||
|
|
When I dump them in the crock pot, when I dump them in the insta pot,
|
||
|
|
when I dump them in a skillet, et cetera, et cetera.
|
||
|
|
I like to have them already prepped and done.
|
||
|
|
So basically, even my husband can cook them.
|
||
|
|
I feel like it's good to pick up specific time where you make several of them.
|
||
|
|
If you're the kind of family that uses them often, then make more.
|
||
|
|
In your freezer, most meals can last months in your freezer.
|
||
|
|
They really can, especially if you make sure that everything's still tight.
|
||
|
|
But dating them is key.
|
||
|
|
If you do not put a date on them, you're going to open them up or look at them
|
||
|
|
and be like, I have no idea when I made this.
|
||
|
|
And then you're going to want to chuck it because, you know, to be careful.
|
||
|
|
But dating them is key.
|
||
|
|
They have lots of really good websites that say which vegetables are best frozen,
|
||
|
|
refrigerated, et cetera.
|
||
|
|
Just be careful on which ones you put together.
|
||
|
|
If you're not going to freeze or refrigerate them, onions and potatoes are best in the dark.
|
||
|
|
Onion should be left by themselves.
|
||
|
|
Like, don't have them around any other vegetables fruit and less they're in the refrigerator.
|
||
|
|
And then when they're in the refrigerator, I like to put them in Ziploc bags anyway,
|
||
|
|
just to keep them clean.
|
||
|
|
But don't put them next to anything because onions and apples release a gas.
|
||
|
|
So they will make other vegetables fruit.
|
||
|
|
I think even breads go bad faster because of that gas they release.
|
||
|
|
So just be mindful for that.
|
||
|
|
I also have frozen right now.
|
||
|
|
I have a banana cream pie frozen.
|
||
|
|
And that freeze is really well too.
|
||
|
|
You just have to really, some items you're just going to into experimenting.
|
||
|
|
See if it's good frozen.
|
||
|
|
Other ones you're just going to have to look them up and stuff.
|
||
|
|
Most vegetables do well frozen.
|
||
|
|
Corn is one of them, peas is one of them.
|
||
|
|
So what technique do you use when you're cooking meth?
|
||
|
|
Well, well, you know, you have to get it really hot.
|
||
|
|
Don't just get it.
|
||
|
|
Get your water right on.
|
||
|
|
Yeah, right.
|
||
|
|
All right.
|
||
|
|
I got a couple quick ones for you before we wrap it up here.
|
||
|
|
Okay.
|
||
|
|
Favorite meal.
|
||
|
|
Oh, that one's hard.
|
||
|
|
I'm not a big pasta person, but I love lasagna.
|
||
|
|
But I guess my favorite meal that I make often is probably Chinese food.
|
||
|
|
Me and my husband love Chinese food because there's so many options.
|
||
|
|
Rice is super easy to make.
|
||
|
|
You can make it with steak with fish with chicken.
|
||
|
|
We mostly make it with chicken.
|
||
|
|
I learned how to make kung pow chicken.
|
||
|
|
Recently, I learned how to make general chose chicken and orange chicken.
|
||
|
|
Most grocery stores have the pre mix.
|
||
|
|
That's like in a jar that you just dump over the chicken.
|
||
|
|
There's a really good one at all these.
|
||
|
|
That's for general chose and for orange chicken.
|
||
|
|
Those ones are really good.
|
||
|
|
Obviously, they're, I prefer like the best one.
|
||
|
|
It's the one that I made homemade.
|
||
|
|
That one's really good.
|
||
|
|
And if you don't have white vinegar, then you're not really making Chinese food.
|
||
|
|
Just saying white vinegar is key.
|
||
|
|
But that's what I think.
|
||
|
|
I think Chinese food is probably our favorite meal.
|
||
|
|
All right.
|
||
|
|
What about dessert?
|
||
|
|
What's a dessert that you must have?
|
||
|
|
Oh, I'm not a big sweet person.
|
||
|
|
But my husband's favorite dessert that I make often is cheesecake.
|
||
|
|
He loves cheesecake.
|
||
|
|
So I make cheesecake often.
|
||
|
|
Cheesecake is really good frozen.
|
||
|
|
Also, probably pie.
|
||
|
|
I make apple pie a lot and apple turnovers a lot.
|
||
|
|
So those are also really good items to freeze.
|
||
|
|
At Dollar Tree, they have pie aluminum pans that have like a dome cover to keep them.
|
||
|
|
You know, I guess they're for traveling.
|
||
|
|
I'm not quite sure.
|
||
|
|
But I buy those.
|
||
|
|
I cover it with clear wrap and then aluminum foil.
|
||
|
|
And then I put the dome over top.
|
||
|
|
But just FYI, I wouldn't leave it in the refrigerator for the freezer for longer than two weeks.
|
||
|
|
Because it's not 100% completely sealed.
|
||
|
|
It's not a Ziploc bag.
|
||
|
|
So it's not completely sealed for those type of meals.
|
||
|
|
The turnovers, those are fine.
|
||
|
|
I put them in Ziploc bags and they're great.
|
||
|
|
And last but not least, favorite drink.
|
||
|
|
Oh, I'm a coffee and sweet tea girl.
|
||
|
|
So I'm all about sweet tea and coffee.
|
||
|
|
Oh, yeah.
|
||
|
|
I'm with you on the coffee part.
|
||
|
|
I love me some coffee.
|
||
|
|
I am big on coffee.
|
||
|
|
Tell us a little bit about your coffee.
|
||
|
|
We got some coffee, a fishy anatoes here in the audience.
|
||
|
|
And I'm sure they'll probably want to hear about your coffee choices.
|
||
|
|
I'm not super picky as long as it's dark.
|
||
|
|
But my absolutely favorite coffee I've ever had.
|
||
|
|
My girlfriend is from Brazil.
|
||
|
|
And when she went back home, she brought me Brazilian coffee.
|
||
|
|
It is so strong because they make espresso and really strong coffee.
|
||
|
|
It kind of tastes like a little bit like Colombian coffee.
|
||
|
|
But it has this rich aftertaste.
|
||
|
|
It depends on how most people like their coffee.
|
||
|
|
Most people don't drink coffee black.
|
||
|
|
I'm one of the people that don't drink them black normally.
|
||
|
|
I've tried coffee black with the Brazilian Colombian just to taste the coffee itself.
|
||
|
|
But I do prefer creamer in mine.
|
||
|
|
But that's my favorite coffee.
|
||
|
|
But lately I've been having just normal.
|
||
|
|
I like Colombian coffee on the dark roast type.
|
||
|
|
And I like to grind my coffee.
|
||
|
|
I grind my beans up myself.
|
||
|
|
And that's what I do.
|
||
|
|
And also my coffee has to be so hot that it's burning my esophagus.
|
||
|
|
I like hot hot.
|
||
|
|
I know you like only cold coffee.
|
||
|
|
But I love hot hot hot coffee.
|
||
|
|
Oh, thank you.
|
||
|
|
Mug warmers are the best invention.
|
||
|
|
I have a mug warmer on my desk.
|
||
|
|
It is the best thing ever.
|
||
|
|
It is like a hot plate that has pressure.
|
||
|
|
So you hit the button when the mug is on there.
|
||
|
|
You hit the on button.
|
||
|
|
And it literally just there's a button on the bottom to help with safety.
|
||
|
|
So as soon as you lift up your mug, it turns off.
|
||
|
|
And when you place your mug back on, it turns back on.
|
||
|
|
It just heats up the mug ever so slightly and it keeps your coffee hot.
|
||
|
|
And I'm guessing that this is ceramic mugs only that kind of thing, right?
|
||
|
|
To what exactly what other mugs would there be?
|
||
|
|
Well, there do make those glass mugs.
|
||
|
|
I mean, I don't have a glass mug.
|
||
|
|
So I wouldn't be able to tell you if a glass mug is fine with it.
|
||
|
|
I wouldn't recommend it because the handle would get hot, I guess,
|
||
|
|
because glass is a conductor.
|
||
|
|
So the glass would get hot.
|
||
|
|
But other than that, I think I think most people have glass mugs for tea more than coffee.
|
||
|
|
I don't see it being a problem.
|
||
|
|
But I would double check with whatever product you buy before you put a glass one on there
|
||
|
|
because I have glass cookware.
|
||
|
|
So I have glass pans that I use for cast rolls and my lasagna and all those things.
|
||
|
|
I have a glass pan.
|
||
|
|
Those can go in the stove.
|
||
|
|
So I don't see the problem.
|
||
|
|
That's Pyrex.
|
||
|
|
Yeah.
|
||
|
|
Well, mine's not Pyrex brand.
|
||
|
|
But yeah, I get what you're saying.
|
||
|
|
So I just don't know because usually those cups are not as thick as those pans and stuff.
|
||
|
|
So I can't answer that question or whether it's going to be safe for glass ones.
|
||
|
|
But it's 1% okay with the ceramic.
|
||
|
|
I don't prefer to put my travel cups on there just because I don't know if it will ruin them or not.
|
||
|
|
And also, there's not really a point.
|
||
|
|
The travel mugs are meant to keep things hot anyway.
|
||
|
|
But between doing school and if I'm gaming or if I'm just surfing the web, it's really convenient.
|
||
|
|
I'm a fast coffee drinker, but sometimes halfway through, it's just not hot enough for me.
|
||
|
|
So my little thing that I got from my birthday.
|
||
|
|
Wonderful.
|
||
|
|
I love it.
|
||
|
|
Well, that is fantastic.
|
||
|
|
I'm sure the audience has a lot to chew on in this episode.
|
||
|
|
I thank you for coming out and giving us all these wonderful tips.
|
||
|
|
Everybody's been waiting to hear from you again.
|
||
|
|
We're glad to have you back.
|
||
|
|
Yeah, glad to be back.
|
||
|
|
That's fun.
|
||
|
|
We're going to go ahead and wrap this one up.
|
||
|
|
We'll catch you in the next episode of Hacker Public Radio.
|
||
|
|
I'm some guy on the internet here with Bumblebee.
|
||
|
|
Bye.
|
||
|
|
Bye.
|
||
|
|
You have been listening to Hacker Public Radio at Hacker Public Radio.
|
||
|
|
Today's show was contributed by a HBR listener like yourself.
|
||
|
|
If you ever thought of recording podcasts, you click on our contribute link to find out how easy it really is.
|
||
|
|
Hosting for HBR has been kindly provided by an honesthost.com, the internet archive and our syncs.net.
|
||
|
|
On this advice status, today's show is released under Creative Commons,
|
||
|
|
Attribution 4.0 International License.
|