Update metadata and transcripts through end of July 2026

Refreshed episodes/hosts/comments/series from hpr.sql, and added
official HPR transcripts for the 180 episodes aired since the last
sync (hpr4516-hpr4695).

hpr_transcripts/hpr4579.txt

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+Episode: 4579
+Title: Happy by shower
+Source: https://hub.hackerpublicradio.org/ccdn.php?filename=/eps/hpr4579/hpr4579.mp3
+Transcribed: 2026-07-31 16:14:23 (official HPR transcript)
+
+---
+
+This is Hacker Public Radio Episode 4579, for 2026-02-19
+Today's show is entitled, "Happy by shower"
+The host is Antoine and the duration is 00:07:45
+The flag is Clean, and the license is CC-BY-SA
+The summary is "On what makes me joyfull when I’m destroyed (spoiler: an anchor, hope)"
+You're listening to Happy Bysher, where I show on HPR.
+Hello dear beloveds here with you at HPR and Twan.
+The message of this episode is the following.
+Life comes in waves, circumstances are volatile.
+For the majority of them, we have no control of what happens.
+Things happen in climate events, and happen in health.
+Our, our health, or another one's health,
+financially, emotionally.
+Many, many, many depend on choices that others make,
+or outside events that we as humans cannot trace,
+or interfere on cause and effect.
+And lah, that's an interjection.
+We can't even tell the weather precisely yet.
+Our emotions, they're subject to the same phenomenon,
+as far as they are tired to that events,
+our feelings of sadness, of relief.
+We'll come and go, also as waves, unpredictable,
+and patrous in precise.
+It ruins the health of anyone.
+Do you listen to your heartbeat?
+It can be 80 or 110 BPM.
+From one second to another,
+by the choices of her thinking, without you moving a musco.
+Like a music you're hearing, it can change your heartbeat
+even though you do nothing, but also,
+if you think you can change everything.
+Of your body chemicals, of your heartbeat,
+of her feelings that, in lasting instance,
+are our choices, our choice of feeling.
+A basketball player, for instance,
+can be a better player, and then there's a research innate.
+Only training in his mind,
+imagination and comparison to one that is not practice at all.
+Your mind, and by it we mean,
+now the choices of her thinking, your mind
+have influence in your muscular abilities,
+and in your body chemicals.
+These regulate basically the entirety of your sensations,
+that are different from the feelings,
+and contribute your health or lack of it.
+So when one believes, have a belief,
+he has a stable point in which to be firm.
+Even though the circumstances are waves,
+he's not floating on them.
+He's anchored.
+That's why if firm, if true, and this fate,
+this subject that this person is more stable and happier
+than an ordinary person that has no hope at all,
+but lives by what the world has to offer today.
+In summary, the instability is not beneficial,
+especially if it's not only tights that are infrequent
+and the rise but are more precise, more stable,
+but if there are waves, it's more unstable yet.
+Well, we are taken to the thinking of instability
+for the pursuit of something we believe,
+or are made to believe, is worth it.
+And maybe not,
+then when someone presents something we,
+quote-unquote, need, that may not be the case.
+We can think, then, we choose what we live for.
+How I choose to few,
+how I choose to behave,
+because or in spite of what happens around and around and around.
+No matter the point of the universe when person has reached
+physically or perceptually, his transcendence,
+his conquests of the best of his life, anything,
+that does not define him for eternity,
+because it's not in the best.
+It's happening right now.
+Has not ended, yeah?
+No point of experience of me.
+I have days of very low mood and uncertainty,
+the feeling of serving for absolutely nothing.
+Even in good days that may feel true,
+the feeling that thinking may feel true to me,
+but does not define me,
+as it defines when I am in the ground on this thinking.
+I have been sad things like this,
+from people who have value or value it,
+value it then, more than family of blood.
+These are days that it's not healthy.
+I don't have the appropriate care of my body.
+I don't shower.
+Until recently, those were days of much suffering,
+but I perceived that in the next day of each of these days,
+the next day,
+in having kept and keeping trust,
+keeping trust in the hope.
+I have,
+I can have a night of rest.
+I can wake up and take a shower
+and after all,
+start a new,
+almost a new,
+haven't lived the bad experience the day prior.
+As an experienced dead,
+at that moment,
+I only wanted to go away as soon as possible,
+like,
+take me out of these,
+I want to go out,
+I want to sleep and forget,
+I want to,
+anything.
+Wow,
+but after going through the entirety of it,
+and it's full duration,
+no short cuts,
+I would not,
+I would not replace this feeling
+and learning experience by anything else.
+Someone has said that English is when makes us do something.
+In comfort,
+we only go comfortable.
+The purpose or the action
+comes from the need to change.
+I will repeat this phrase.
+The purpose or the action comes from the need to change.
+Every little experience,
+and not only the great and the normal,
+but little ones,
+or seemingly little,
+contribute,
+contribute to mode someone,
+the rest trajectory.
+You have been listening to the Hacker Public Radio podcast, at hackerpublicradio.org.
+Today's show was contributed by a HPR listener like yourself.
+If you ever thought of recording a podcast, then visit the HPR site to find out how easy it really is.
+Hosting for HPR has been kindly provided by anhonesthost.com, the Internet Archive, rsync.net, and the HPR Community Content Delivery Network.
+Unless otherwise stated, today's show is released under a Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) license.